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Transform your mental health and cognitive function
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Welcome to Live & Lead (0:47)
Meet your leader
Before you start
Resources
Pre-course survey
You matter, your health matters (8:30)
What to expect (7:48)
Course overview
Module 1: Craft your transformation
Commit to making progress (4:02)
Craft your transformation (3:44)
Assess, purpose, prioritize (4:17)
Mindset, game plan, action (3:48)
Reflect, improve, lead (4:27)
Module 2: Understand health challenges
Understand health challenges (2:16)
Understand mental health and cognitive function (6:40)
Lifestyle matters (5:30)
Lifestyle matters visual (3:08)
Change is necessary
Module 3: Live better
Live better (9:48)
Sleep soundly (8:18)
Hydrate (5:00)
Think positive (4:22)
Manage your emotions (4:24)
Strengthen your social health (4:59)
Live your purpose (4:04)
Get moving (9:14)
Activate your mind (3:12)
Eat well (12:39)
Eat the rainbow (6:54)
Make your fat intake count (6:31)
Watch your metals (3:50)
Avoid arachidonic acid (3:09)
Avoid caffeine (4:54)
Stress less (10:08)
Avoid drugs and alcohol (7:08)
Prevent or reverse chronic diseases (8:23)
Tips & tricks
Module 4: Lead by example
Lead by example (2:31)
Make the healthy choice the easy choice (6:25)
Know the way, go the way, show the way (10:15)
Share the good news
Module 5: Reflect
Reflect (1:21)
Post-course survey
Putting it all together (10:05)
Course review
Thank you (2:16)
Commit to making progress
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