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Optimize your cholesterol
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Welcome to Live & Lead (0:47)
Meet your leader (3:04)
Before you start
Resources
Pre-course survey
You matter, your health matters (8:30)
What to expect (3:57)
Course overview
Module 1: Craft your transformation
Commit to making progress (4:02)
Craft your transformation (3:44)
Assess, purpose, prioritize (4:17)
Mindset, game plan, action (3:48)
Reflect, improve, lead (4:27)
Module 2: Understand health challenges
Understand health challenges (2:16)
Understanding cholesterol (7:34)
Lifestyle matters (5:30)
Lifestyle matters visual (3:08)
Change is necessary
Module 3: Live better
Live Better (5:25)
Avoid dietary cholesterol (7:09)
Avoid trans fats (3:30)
Avoid saturated fats (5:29)
Avoid oil (6:54)
Eat well (8:06)
Consume whole grains daily (5:34)
Make Your Fat Intake Count (5:54)
Fuel with fiber (3:53)
Get moving (2:54)
Stress less (3:24)
Tips & tricks
Module 4: Lead by example
Lead by example (2:31)
Make the healthy choice the easy choice (6:25)
Know the way, go the way, show the way (10:15)
Share the good news
Module 5: Reflect
Reflect (1:21)
Post-course survey
Putting it all together (7:06)
Course review
Thank you (2:16)
Consume whole grains daily
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