Course Curriculum:
Get started
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days
after you enroll
Module 1: Craft your transformation
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days
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after you enroll
Module 2: Understand health challenges
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days
days
after you enroll
Module 3: Live better
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days
days
after you enroll
- Live better (7:24)
- Sleep soundly (6:46)
- Eat well (7:01)
- Consume immune-boosting foods (6:23)
- Make your fat intake count (6:31)
- Hydrate (4:00)
- Get moving (4:09)
- Stress Less (6:54)
- Strengthen your social health (5:40)
- Prevent or reverse chronic diseases (8:15)
- Stop smoking (6:30)
- Avoid alcohol (6:50)
- Avoid toxins (8:00)
- Supplement where needed (4:44)
- Practice good personal hygiene (4:41)
- Tips & tricks
Module 4: Lead by example
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days
days
after you enroll
Module 5: Reflect
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days
days
after you enroll
