Course Curriculum:
Get started
Available in
days
days
after you enroll
Module 1: Craft your transformation
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days
days
after you enroll
Module 2: Understand health challenges
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days
days
after you enroll
Module 3: Live better
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days
days
after you enroll
- Live better (5:12)
- Eat well (12:39)
- Eat the rainbow (6:54)
- Load up on complex carbohydrates (7:35)
- Eat low calorie, nutrient-dense foods (10:50)
- Make your fat intake count (6:31)
- Do not drink your calories (3:47)
- Trigger strategies (8:13)
- Get moving (9:14)
- Sleep soundly (6:33)
- Stress less (10:08)
- Tips & tricks
Module 4: Lead by example
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days
days
after you enroll
Module 5: Reflect
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days
days
after you enroll
Jim's Testimonial
"This program has really been a success for me. I have lost 50 pounds overall
and the weight seemed to come off quickly..."
Jenna's Testimonial
"We saw some really great results, including all of us losing about 8-10 pounds each... My dad's blood pressure also came down to a health range and we all have increased energy and are feeling great."