Join us for our 28-day health challenge!


Why? To create a sustainable healthy lifestyle to tackle high blood pressure!


How? By implementing simple and effective lifestyle changes like improving how you manage your stressors, how you eat, move and sleep!


What? Throughout the challenge, you will be offered many unique opportunities to engage in (5) virtual group coaching sessions, a self-directed online and app-based course, and an interactive community. 

Challenge starts Monday 9/12/22 and runs through Monday 10/10/22.

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Hi, I am Steve Bowman. I am a leader, educator, and health professional inspired to share my love in faith, family and health so that other people’s lives may improve. I believe we have an opportunity and responsibility to address chronic diseases and health challenges through behavior change and lifestyle medicine.I am thankful to have had the opportunity to learn through a variety of experiences:

  •  Bachelor of Science: Health Behavior Management – University of Delaware
  •  Masters of Science: Health Promotion – University of Delaware
  •  Certified Health Education Specialist (CHES) – National Commission for Health Education Credentialing
  •  Professional Team Member – American College of Lifestyle Medicine
  •  Coach, Speaker and Trainer – The John Maxwell Team
  •  Plant Based Nutrition Certificate – eCornell University

After sharing who I am and some of my experience, I want you to know that this is bigger than me. My hope is that I will be a good and faithful servant to all of you.